Nutrition & Vits

Discover why the standard RDA fails female athletes. Dr. Quinn Aloe breaks down the biochemistry of protein intake, muscle preservation, and how to calculate your optimal needs for metabolic health without fear of 'bulking.'

Dr. Quinn Aloe investigates the biochemical link between protein intake and hair health. We review the effectiveness of collagen peptides, analyze daily protein needs, and explore the risks of overconsumption.

New data highlights the risk of sarcopenia in rapid weight loss. Dr. Quinn Aloe breaks down the essential protein strategies required to protect lean mass while using GLP-1 medications like Mounjaro and Zepbound.

Is the viral 30-30-30 rule the metabolic reset you need, or is the classic 50-30-20 split superior? Dr. Quinn Aloe breaks down the biochemistry of breakfast protein strategies to help you decide.

Discover the science-backed answer to how much protein a 70-year-old needs daily. Dr. Quinn Aloe breaks down anabolic resistance, muscle preservation, and reviews the best protein sources for senior health.

Dr. Quinn Aloe compares marine vs. bovine collagen sources to determine the ultimate winner for skin elasticity and joint health in the 2026 market.

A ruthless, science-backed test of 2026's top red light panels. We analyze irradiance, EMF safety, and real-world results for systemic inflammation and skin health.

Discover why 2026 health standards prioritize bacterial balance over sterilization. Learn how the gut-oral axis impacts immunity and which alcohol-free protocols actually work.

Is Magnesium Glycinate or Citrate better for nervous system regulation? Dr. Quinn Aloe compares bioavailable forms to determine the ultimate winner for sleep and anxiety relief in 2026.